+27 (0)61 440 9995 [email protected]

Active Exercise Coaching (JHB)

    • 150 R
    • -30 R
    • -30 R

Actvyt Offer:

Active exercise coaching for beginner & advanced.
  • Exercise coaching with 2 instructors
  • Head buff to be used for sweat, hair, cover from cold
  • Refreshments & snacks will be available during breaks

Programme:

Please note that you will be expected to partake in physical activity but not expected to be an expert:

  • Warm ups – Intro, 5 warm up moves and corrections
  • Cardio – Intro, 5 moves and corrections
  • Strength –Intro, 3 moves and corrections:
  • Mobility – Intro, 3 moves and corrections

You will sweat, you will burn calories but most importantly – you will be doing it the correct way

What you must bring:

  • Towel / & gym matt
  • Water bottle
  • Notepad & pen (optional)

And lots of energy and great will power

Date, Start and End Time
May 18, 2019 , 08h00am – 09h00am
Entry Closing Date
May 20, 2019 6:00 pm

Cancellations Policy:

  • Cancellation less than 10 days from activity date = No refund
  • Cancellations 10 days prior from the activity date: 80% refund of paid amount
  • Cancellations due to extreme weather conditions = 50% refund of the paid amount
  • Any other cancellations (excluding the above) by Actvyt = 100% refund of the paid amount
  • substitutions accepted at R 60 per person admin fee

Fees
Per person

R150pp (pre-booking only), limited to 25 participants, first come first serve.



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