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You're Way Too Forward!!  Posture: The way our bodies are positioned; the way we hold our bodies. The human body can assume multiple positions thus making posture both static (still) and dynamic (changing in direction). It is determined by the spine which consists of...

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A surprisingly important is-shoe

A surprisingly important is-shoe

A surprisingly important is-shoe Contrary to popular belief – shoes are just shoes – there is such a thing as appropriate choice of footwear when it comes to the various types/disciplines of exercise. Think about it, you wouldn’t wear your Puma slides on a hike, would...

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